Plantago Seed Hull Powder is a natural high-fiber raw material with core functions of regulating intestinal function and supporting health management.

Rich in both soluble and insoluble dietary fiber, it swells into a gel-like substance when in contact with water. This can increase fecal volume, soften stools, promote intestinal peristalsis, and relieve constipation. Meanwhile, it can absorb intestinal water and metabolites, helping to maintain the intestinal environment.

In health management, its dietary fiber can delay the absorption of carbohydrates, aiding in stabilizing postprandial blood sugar. It can also bind to cholesterol, assisting in regulating blood lipids, making it suitable for people who need to control sugar and lipid intake.

In terms of applications, it is often used as a dietary fiber supplement or added to meal replacements and baked goods to increase fiber content. It should be noted that adequate water intake is required during use (to avoid clumping and intestinal blockage); excessive consumption may cause bloating, so the dosage should be increased gradually.